Keep active and age with vitality
This FREE workshop looks at the different types of exercises suitable for older people and the physiological changes that occur as we age.
Develop your own exercise program or learn simple strategies to teach others about staying active.
• Discover the clear health benefits.
• Learn simple exercise programs.
If you register and find you are unable to attend, please notify the Program Coordinator on the contact details below, otherwise your registration may be hindered at future workshops.
Wed 22 August 2018
9.30 AM – 12.30 PM
Mossman Shire Hall,
4 – 14 Mill Street, Mossman QLD 4873
or visit: http://ems.gs/3noe0eTbQJg
Far North Regional Office
Phone: 07 4222 5236
PO Box 2494
Cairns QLD 4870
Please note: Visit our Education and Training calendar to find out when the next workshop is being held near you.