Active8 Free Fitness Program

These FREE entry level fitness programs are a great way to get up & going!

COVID-19 UPDATE: All face-to-face Active8 classes have been cancelled in line with the Federal Government’s recent advice on social distancing. Details about Council’s live streaming fitness classes is available below.

Active8 LIVE

Keep fit and stay active in isolation with three popular Active8 Free Fitness classes now live streamed to the comfort of your own home, via online meeting service Zoom.

To participate, you’ll need access to a computer, tablet or smart phone with sound capabilities and internet connection, as well as a comfortable amount of space without any obstructions.

No additional equipment is required and to protect the privacy of participants, only the instructor will be visible on screen.

How to join the class:

Allow 5 minutes to set up before the class is scheduled to commence.

  1. On the day and time specified below, click the link to the relevant class provided below and you’ll be prompted to download online meeting service, Zoom.
  2. Once complete, open the download to gain access to the class.
  3. If you already have Zoom downloaded, simply access the class via the meeting ID below.

TAI CHI FOR HEALTH – Tuesdays at 9am

Tai Chi for Health is a program designed to improve balance, strength and coordination. This free program suits all ages and abilities. Tai Chi is one of the most effective exercises for health of mind and body.

Join Zoom Meeting: www.zoom.us/j/853295615
Meeting ID: 853 295 615

Tai Chi Active8 Program

DANCE FITNESS (similar to Zumba) – Wednesdays at 5:30pm

Move, dance and have fun! Dance Fitness incorporates routines and step aerobics with Latin dance rhythms. Perfect for all ages and all abilities, including kids!

Join Zoom Meeting: www.zoom.us/j/345472835
Meeting ID: 345 472 835

JUST START FITNESS – Thursdays at 9am

A free entry-level fitness program that can be started at any time.
No fitness experience or equipment required. Just fun, motivating, social workouts hosted by an accredited Active8 Instructor.

Join Zoom Meeting: www.zoom.us/j/832435962
Meeting ID:  832-435-962

Active8 Free Fitness Program Just Start Fitness bootcamp

The Active8 Program Was Made Possible By Funding From North Queensland Primary Health Network (NQPHN)

Primary Health Network North Queensland logo