The Douglas Shire Council is proud to deliver granted funded FREE fitness programs in the community. These entry level fitness programs encompass a wide range of work out options with incredible accredited instructors. No equipment is necessary, just bring a water bottle and a towel and come and join in on the fun!
FREE TAI CHI FOR HEALTH – Rex Smeal Park, Tuesdays at 9am
Tai Chi for Health is a program designed to improve balance, strength and coordination. This free program suits all ages and abilities. Tai Chi is one of the most effective exercises for health of mind and body.
In the event of adverse weather conditions, the session will be cancelled. All attendees must register online
If you have a disability or recovering from illness you may bring a chair and the class can be adapted to support you.
Every Tuesday from the 11th of July 2021 – 14th of September
Move, dance and have fun! Active8 Zumba incorporates routines and step aerobics with Latin dance rhythms. All ages and all abilities welcome, including kids! The class is held in Dixie Park, which is located next to the Sugar Wharf.
Every Wednesday from the 12th of July 2021 – 15th of September