Do you want to get fitter but don’t know where to start?
No equipment, sign up or fitness is required. Just turn up on the day!

PORT DOUGLAS

Tai Chi For Health – Rex Smeal Park   Tuesdays 9am

Tai Chi for Health is a program designed to improve balance, strength and coordination. This free program suits all ages and abilities. Tai Chi is one of the most effective exercises for health of mind and body.

Tues 15 Oct 19 – Tues 11 Feb 20

Excludes Public Holidays and 24th of Dec.  In the event of adverse weather conditions, the session will be held at Port Douglas Community Hall.

 

Active8 Zumba – Dixie Park   Wednesdays 5.30pm

Move, dance and have fun! Active8 Zumba incorporates routines and step aerobics with Latin dance rhythms. All ages and all abilities welcome!

Wed 16 Oct 19 – Wed 12 Feb 20

Excludes Public Holidays. In the event of adverse weather conditions, the session will be held at Port Douglas Community Hall.

Just Start Fitness – Julan Park   Thursdays 9am

A free entry-level park based fitness program that can be started at any time.
No fitness experience or equipment required. Just fun, motivating, social workouts hosted by an accredited Active8 Instructor.

Thurs 17 Oct 19 – Thurs 13 Feb 20

Excludes Public Holidays over Xmas, 12 Dec – 26 Dec. In the event of adverse weather conditions, the session will be held at Port Douglas Community Hall.

MOSSMAN

Active8 Aqua Fit

Aqua Fit – Mossman Pool   Tuesdays 5.15pm

Aqua Fit is a fun free entry level program designed for all ages to have fun, get fit and enjoy yourself in a low impact environment.
Free pool entry included for those participating in the Aqua Fit program. Due to the availability of space, this class is capped to 40 participants – so it’s first in best dressed.

Tues 15 Oct 19 – Tues 3 Mar 20

Excludes Public Holidays and Xmas break, 17 Dec – 01 Jan.

 

Seniors make a SplashSeniors Make a Splash – Mossman Pool   Thursdays 9 – 10am

Free entry for all seniors over 50, no instructor, just fun social fitness!
Float, swim or walk for impact free fitness and to enjoy some relaxing pool time.

Thurs 17 Oct 19 – Thurs 5 Mar 20.

Excludes Public Holidays.

 

Seniors Gymnastic Active8Seniors Movement and Parkour – Mossman  Gymnastics Club   Fridays 10am

Free movement and fitness programs that challenges balance and fitness in a safer environment.
Fun, laughter and social fitness for seniors or those who wish to improve coordination.

Fri 18 Oct 19 – Fri 14 Feb 20

Excludes Public Holidays.

 

 

For updates and cancellation information, please see the Douglas Shire Council Facebook Page.

The Active8 program was made possible by funding from North Queensland Primary Health Network (NQPHN).