Active8 Fitness Program

These FREE entry level fitness programs are a great way to get up & going!

IMPORTANT CHANGES & UPDATES

Active8 Free Fitness classes have returned to the Douglas Shire in line with the Queensland Government’s easing of restrictions.    To help instructors adhere to social distancing measures and requirements for contact tracing, class sizes will be limited to 50 people outside and 20 people inside, including the instructor.    Please assist our instructors in keeping everyone safe by promptly departing after your class has concluded.

Registrations are essential, either on the day of the class or through the booking portals if linked below.

Port Douglas

TAI CHI FOR HEALTH – Rex Smeal Park, Tuesdays at 9am 

Tai Chi for Health is a program designed to improve balance, strength and coordination. This free program suits all ages and abilities. Tai Chi is one of the most effective exercises for health of mind and body.

 Please assist our instructors in keeping everyone safe by promptly departing after your class has concluded.

In the event of adverse weather conditions, the session will be held at Port Douglas Community Hall. (max numbers 20)

ZUMBA IN THE PARK – Sugar Wharf, Wednesdays at 5:15pm

Move, dance and have fun! Active8 Zumba incorporates routines and step aerobics with Latin dance rhythms. All ages and all abilities welcome, including kids! The class is held in Dixie Park, which is located next to the Sugar Wharf.

In the event of adverse weather conditions, the session will be held at Port Douglas Community Hall.  Max 20 pax including instructor indoors

JUST START FITNESS – Rex Smeal Park, Thursdays at 9am

A free entry-level park based fitness program that can be started at any time.
No fitness experience or equipment required. Just fun, motivating, social workouts hosted by an accredited Active8 Instructor.

In the event of adverse weather conditions, the session will be held at Port Douglas Community Hall.

Cow Bay

Tai Chi for Health on the Beach – Diwan, Thursdays at 10.00am

Tai Chi for Health is a program designed to improve balance, strength and coordination. This free program suits all ages and abilities. Tai Chi is one of the most effective exercises for health of mind and body.
The class will be conducted at Alexander Bay Sports Club, Diwan
Social distancing is a requirement of this class.

 Please assist our instructors in keeping everyone safe by promptly departing after your class has concluded.

Classes will run every Thursday 6th of August to 24 November 2020

In the event of adverse weather conditions, the session will be held at

Mossman

SENIORS MOVEMENT & PARKOUR – Mossman Gymnastics Club, Fridays at 10:30am

Free movement and fitness programs that challenges balance and fitness in a safer environment. Fun, laughter and social fitness for seniors or those who wish to improve coordination.

Classes will run every Friday until 11 December 2020 10.30am
Social distancing is a requirement of this class, all equipment used is sanitised prior to the class  Please follow the instruction of the staff at Mossman Gymnastics Club.

Registrations can be completed on arrival.

LOW INTENSITY AQUAFIT– Mossman Pool, Wednesday  10-11am

Low intensity AQUAFIT classes have started back at Mossman Pool with our amazing instructor Helen.  Dance, move and socialise in a safer environment in H2O

Classes will run every Wednesday at 10am until the 2nd of December 2020

The Active8 Program Was Made Possible By Funding From North Queensland Primary Health Network (NQPHN)