Active8 Free Fitness Program

These FREE entry level fitness programs are a great way to get up & going!

IMPORTANT CHANGES & UPDATES

Active8 Free Fitness classes are returning to the parks of Port Douglas from Monday 8 June, 2020 in line with the Queensland Government’s easing of restrictions.

To help instructors adhere to social distancing measures and requirements for contact tracing, class sizes will be limited to 20 people (including the instructor) and bookings are essential.

An additional Tai Chi class will be run at 10:15am to accommodate as many people as possible, within the restricted class sizes. Please assist our instructors in keeping everyone safe by promptly departing after your class has concluded.

To book, please click the link at the relevant class below.

Due to the low number of availability, if you are unable to attend please cancel the reservation through the confirmation email/booking portal to enable another participant to attend.

Port Douglas

TAI CHI FOR HEALTH – Rex Smeal Park, Tuesdays at 9am & 10:15am

Tai Chi for Health is a program designed to improve balance, strength and coordination. This free program suits all ages and abilities. Tai Chi is one of the most effective exercises for health of mind and body.

Because of popularity and the restriction on class sizes, we will be running an additional Tai Chi class at 10:15am. Please assist our instructors in keeping everyone safe by promptly departing after your class has concluded.

In the event of adverse weather conditions, the session will be held at Port Douglas Community Hall.

Book for 9am ClassBook for 10:15am Class
Tai Chi Active8 Program

ZUMBA IN THE PARK – Sugar Wharf, Wednesdays at 5:15pm

Move, dance and have fun! Active8 Zumba incorporates routines and step aerobics with Latin dance rhythms. All ages and all abilities welcome, including kids! The class is held in Dixie Park, which is located next to the Sugar Wharf.

In the event of adverse weather conditions, the session will be held at Port Douglas Community Hall.

Book here

JUST START FITNESS – Rex Smeal Park, Thursdays at 9am

A free entry-level park based fitness program that can be started at any time.
No fitness experience or equipment required. Just fun, motivating, social workouts hosted by an accredited Active8 Instructor.

In the event of adverse weather conditions, the session will be held at Port Douglas Community Hall.

Book here
Active8 Free Fitness Program Just Start Fitness bootcamp

For updates and cancellation information, please see the
Douglas Shire Council Facebook Page

Download Program Flyer

The Active8 Program Was Made Possible By Funding From North Queensland Primary Health Network (NQPHN)

Primary Health Network North Queensland logo