Active8 Free Fitness Program

These FREE entry level fitness programs are a great way to get up & going!

The Douglas Shire Council is proud to deliver granted funded FREE fitness programs in the community.  These entry level fitness programs encompass a wide range of work out options with incredible accredited instructors.  No equipment is necessary, just bring a water bottle and a towel and come and join in on the fun!

Port Douglas

FREE TAI CHI FOR HEALTH – Rex Smeal Park, Tuesdays at 9am 

Tai Chi for Health is a program designed to improve balance, strength and coordination. This free program suits all ages and abilities. Tai Chi is one of the most effective exercises for health of mind and body.

In the event of adverse weather conditions, the session will be cancelled.  All attendees must register online

If you have a disability or recovering from illness you may bring a chair and the class can be adapted to support you.

Every Tuesday from the 11th of  July 2021 – 14th of September

Book for Tai Chi for Health
Tai Chi Active8 Program

FREE ZUMBA IN THE PARK – Sugar Wharf, Wednesdays at 5:15pm

Move, dance and have fun! Active8 Zumba incorporates routines and step aerobics with Latin dance rhythms. All ages and all abilities welcome, including kids! The class is held in Dixie Park, which is located next to the Sugar Wharf.

In the event of adverse weather conditions, the session will be cancelled .   All attendees must register online

Every Wednesday from the 12th of  July 2021 – 15th of September

Book Zumba in the Park

For updates and cancellation information, please see the
Douglas Shire Council Facebook Page

The Active8 Program Was Made Possible By Funding From North Queensland Primary Health Network (NQPHN)