Do you want to get fitter but don’t know where to start?
Port Douglas
TAI CHI FOR HEALTH – Rex Smeal Park, Tuesdays at 9am
Tai Chi for Health is a program designed to improve balance, strength and coordination. This free program suits all ages and abilities. Tai Chi is one of the most effective exercises for health of mind and body.
Tues 15 Oct, 2019 – Tues 11 Feb, 2020
Excludes Public Holidays. In the event of adverse weather conditions, the session will be held at Port Douglas Community Hall.
ACTIVE8 ZUMBA – Dixie Park, Wednesdays at 5.30pm
Move, dance and have fun! Active8 Zumba incorporates routines and step aerobics with Latin dance rhythms. All ages and all abilities welcome!
Wed 16 Oct, 2019 – Wed 12 Feb, 2020
Excludes Public Holidays. In the event of adverse weather conditions, the session will be held at Port Douglas Community Hall.
JUST START FITNESS – Julan Park, Thursdays at 9am
A free entry-level park based fitness program that can be started at any time.
No fitness experience or equipment required. Just fun, motivating, social workouts hosted by an accredited Active8 Instructor.
Thurs 17 Oct, 2019 – Thurs 13 Feb, 2020
Excludes Public Holidays over Xmas, 12 Dec – 26 Dec. In the event of adverse weather conditions, the session will be held at Port Douglas Community Hall.
Mossman
AQUA FIT – Mossman Pool, Tuesdays at 5:15pm
Aqua Fit is a fun free entry level program designed for particpants to have fun, get fit and enjoy yourself in a low impact environment. Unfortunately, this class is not safe for children and we’re unable to permit them to join in.
Free pool entry included for those participating in the Aqua Fit program. Due to the availability of space, this class is capped to 40 participants – so it’s first in best dressed.
Tues 15 Oct, 2019 – Tues 11 Feb, 2020
Excludes Public Holidays.
SENIORS MAKE A SPLASH – Mossman Pool, Thursdays 9-10am
Free entry for all seniors over 50, no instructor, just fun social fitness!
Float, swim or walk for impact free fitness and to enjoy some relaxing pool time.
Thurs 17 Oct, 2019 – Thurs 5 Mar, 2020
Excludes Public Holidays.
SENIORS MOVEMENT & PARKOUR – Mossman Gymnastics Club, Fridays at 10am
Free movement and fitness programs that challenges balance and fitness in a safer environment.
Fun, laughter and social fitness for seniors or those who wish to improve coordination.
Fri 18 Oct, 2019 – Fri 14 Feb, 2020
Excludes Public Holidays.
The Active8 Program Was Made Possible By Funding From North Queensland Primary Health Network (NQPHN)
