Active8 Free Fitness Program

These FREE entry level fitness programs are a great way to get up & going!

IMPORTANT CHANGES & UPDATES

Active8 Free Fitness classes have returned to the Douglas Shire in line with the Queensland Government’s easing of restrictions.    To help instructors adhere to social distancing measures and requirements for contact tracing, class sizes will be limited to 50 people outside and 20 people inside, including the instructor.    Please assist our instructors in keeping everyone safe by promptly departing after your class has concluded.

Bookings are essential. To book, please click the link at the relevant class below.

Port Douglas

TAI CHI FOR HEALTH – Rex Smeal Park, Tuesdays at 9am 

Tai Chi for Health is a program designed to improve balance, strength and coordination. This free program suits all ages and abilities. Tai Chi is one of the most effective exercises for health of mind and body.

 Please assist our instructors in keeping everyone safe by promptly departing after your class has concluded.

In the event of adverse weather conditions, the session will be held at Port Douglas Community Hall. (max numbers 20)

Book for 9am Class
Tai Chi Active8 Program

ZUMBA IN THE PARK – Sugar Wharf, Wednesdays at 5:15pm

Move, dance and have fun! Active8 Zumba incorporates routines and step aerobics with Latin dance rhythms. All ages and all abilities welcome, including kids! The class is held in Dixie Park, which is located next to the Sugar Wharf.

In the event of adverse weather conditions, the session will be held at Port Douglas Community Hall.  Max 20 pax including instructor indoors

Book here

JUST START FITNESS – Rex Smeal Park, Thursdays at 9am

A free entry-level park based fitness program that can be started at any time.
No fitness experience or equipment required. Just fun, motivating, social workouts hosted by an accredited Active8 Instructor.

In the event of adverse weather conditions, the session will be held at Port Douglas Community Hall.

Book here
Active8 Free Fitness Program Just Start Fitness bootcamp

Cow Bay

Tai Chi for Health on the Beach – Cow Bay, Thursdays at 10.00am

Tai Chi for Health is a program designed to improve balance, strength and coordination. This free program suits all ages and abilities. Tai Chi is one of the most effective exercises for health of mind and body.
The class will be conducted on one of the most scenic beaches in the country.
Social distancing is a requirement of this class.

 Please assist our instructors in keeping everyone safe by promptly departing after your class has concluded.

Classes will run every Thursday 6th of August to 15th October 2020

In the event of adverse weather conditions, the session will be held at Alexander Bay Sports Club, Diwan

Book here

Mossman

SENIORS MOVEMENT & PARKOUR – Mossman Gymnastics Club, Fridays at 10:30am

Free movement and fitness programs that challenges balance and fitness in a safer environment. Fun, laughter and social fitness for seniors or those who wish to improve coordination.

Classes will run every Friday until 11 December 2020 10.30am
Social distancing is a requirement of this class, all equipment used is sanitised prior to the class  Please follow the instruction of the staff at Mossman Gymnastics Club.

Registrations can be completed on arrival.

For updates and cancellation information, please see the
Douglas Shire Council Facebook Page

Download Program Flyer

The Active8 Program Was Made Possible By Funding From North Queensland Primary Health Network (NQPHN)